Squash, winter, acorn, raw
Squash, winter, acorn, raw Nutritional Values Per 100 Grams Cucurbita maxima
Calories: 40
Protein: 0.8 grams
Fat: 0.1 grams
Carbohydrates: 10.42 grams
Sugar: 0 grams
Fiber: 1.5 grams
Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 9.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11 milligrams. USRDA: 12.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 0.7 milligrams. USRDA: 4.38%
Riboflavin: 0.01 milligrams. USRDA: 0.77%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 36 micrograms. USRDA: 5.14%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.13 micrograms. USRDA: 1.18%
Iron: 0.7 milligrams.