Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt Nutritional Values Per 100 Grams
Calories: 34
Protein: 0.67 grams
Fat: 0.08 grams
Carbohydrates: 8.79 grams
Sugar: 0 grams
Fiber: 2.6 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 6.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.5 milligrams. USRDA: 7.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.531 milligrams. USRDA: 3.32%
Riboflavin: 0.008 milligrams. USRDA: 0.62%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.56 milligrams.