Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt


Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 22
Protein: 1.86 grams
Fat: 0.32 grams
Carbohydrates: 4.1 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.1 milligrams. USRDA: 6.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 0.725 milligrams. USRDA: 4.53%
Riboflavin: 0.059 milligrams. USRDA: 4.54%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.66 milligrams.

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