Squash, summer, scallop, raw
Squash, summer, scallop, raw Nutritional Values Per 100 Grams Cucurbita spp.
Calories: 18
Protein: 1.2 grams
Fat: 0.2 grams
Carbohydrates: 3.84 grams
Sugar: 2.39 grams
Fiber: 1.2 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 6.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18 milligrams. USRDA: 20.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 0.6 milligrams. USRDA: 3.75%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 36 micrograms. USRDA: 5.14%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.4 milligrams.