Nuts, pilinuts, dried


Nuts, pilinuts, dried Nutritional Values Per 100 Grams Canarium ovatum

Calories: 719
Protein: 10.8 grams
Fat: 79.55 grams
Carbohydrates: 3.98 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 6.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 60 micrograms. USRDA: 15.00%
Niacin: 0.519 milligrams. USRDA: 3.24%
Riboflavin: 0.093 milligrams. USRDA: 7.15%
Thiamin: 0.913 milligrams. USRDA: 76.08%
Calcium: 145 milligrams. USRDA: 12.08%
Copper: 0.958 micrograms. USRDA: 0.11%
Magnesium: 302 micrograms. USRDA: 71.90%
Phosphorus: 575 micrograms. USRDA: 82.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.97 micrograms. USRDA: 27.00%
Iron: 3.53 milligrams.

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