Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, unprepared Nutritional Values Per 100 Grams
Calories: 20
Protein: 0.83 grams
Fat: 0.14 grams
Carbohydrates: 4.8 grams
Sugar: 0 grams
Fiber: 1.2 grams
Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 5.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.4 milligrams. USRDA: 7.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.048 milligrams. USRDA: 3.69%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 35 micrograms. USRDA: 5.00%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 0.48 milligrams.
