Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 23
Protein: 1.04 grams
Fat: 0.39 grams
Carbohydrates: 3.79 grams
Sugar: 2.48 grams
Fiber: 1.1 grams
Vitamin A: 56 micrograms. USRDA: 6.22%
Vitamin B6: micrograms. USRDA: 4.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.6 milligrams. USRDA: 12.89%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 0.507 milligrams. USRDA: 3.17%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 0.37 milligrams.
