Squash, summer, all varieties, raw
Squash, summer, all varieties, raw Nutritional Values Per 100 Grams Cucurbita spp.
Calories: 16
Protein: 1.21 grams
Fat: 0.18 grams
Carbohydrates: 3.35 grams
Sugar: 2.2 grams
Fiber: 1.1 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 12.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 17 milligrams. USRDA: 18.89%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 0.487 milligrams. USRDA: 3.04%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.35 milligrams.
