Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 23
Protein: 2.97 grams
Fat: 0.26 grams
Carbohydrates: 3.75 grams
Sugar: 0.43 grams
Fiber: 2.4 grams
Vitamin A: 524 micrograms. USRDA: 58.22%
Vitamin B6: micrograms. USRDA: 14.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.8 milligrams. USRDA: 10.89%
Vitamin E: 2.08 milligrams. USRDA: 13.87%
Folate: 146 micrograms. USRDA: 36.50%
Niacin: 0.49 milligrams. USRDA: 3.06%
Riboflavin: 0.236 milligrams. USRDA: 18.15%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 136 milligrams. USRDA: 11.33%
Copper: 0.174 micrograms. USRDA: 0.02%
Magnesium: 87 micrograms. USRDA: 20.71%
Phosphorus: 56 micrograms. USRDA: 8.00%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.76 micrograms. USRDA: 6.91%
Iron: 3.57 milligrams.