Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 232
Protein: 25.96 grams
Fat: 13.42 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 26.00%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.457 milligrams. USRDA: 46.61%
Riboflavin: 0.352 milligrams. USRDA: 27.08%
Thiamin: 0.411 milligrams. USRDA: 34.25%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 242 micrograms. USRDA: 34.57%
Selenium: 26.4 micrograms. USRDA: 48.00%
Zinc: 2.42 micrograms. USRDA: 22.00%
Iron: 0.87 milligrams.
