Spices, poppy seed
Spices, poppy seed Nutritional Values Per 100 Grams Papaver somniferum
Calories: 525
Protein: 17.99 grams
Fat: 41.56 grams
Carbohydrates: 28.13 grams
Sugar: 2.99 grams
Fiber: 19.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 1.77 milligrams. USRDA: 11.80%
Folate: 82 micrograms. USRDA: 20.50%
Niacin: 0.896 milligrams. USRDA: 5.60%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.854 milligrams. USRDA: 71.17%
Calcium: 1438 milligrams. USRDA: 119.83%
Copper: 1.627 micrograms. USRDA: 0.18%
Magnesium: 347 micrograms. USRDA: 82.62%
Phosphorus: 870 micrograms. USRDA: 124.29%
Selenium: 13.5 micrograms. USRDA: 24.55%
Zinc: 7.9 micrograms. USRDA: 71.82%
Iron: 9.76 milligrams.