Spices, marjoram, dried


Spices, marjoram, dried Nutritional Values Per 100 Grams Origanum majorana

Calories: 271
Protein: 12.66 grams
Fat: 7.04 grams
Carbohydrates: 60.56 grams
Sugar: 4.09 grams
Fiber: 40.3 grams

Vitamin A: 403 micrograms. USRDA: 44.78%
Vitamin B6: micrograms. USRDA: 70.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 51.4 milligrams. USRDA: 57.11%
Vitamin E: 1.69 milligrams. USRDA: 11.27%
Folate: 274 micrograms. USRDA: 68.50%
Niacin: 4.12 milligrams. USRDA: 25.75%
Riboflavin: 0.316 milligrams. USRDA: 24.31%
Thiamin: 0.289 milligrams. USRDA: 24.08%
Calcium: 1990 milligrams. USRDA: 165.83%
Copper: 1.133 micrograms. USRDA: 0.13%
Magnesium: 346 micrograms. USRDA: 82.38%
Phosphorus: 306 micrograms. USRDA: 43.71%
Selenium: 4.5 micrograms. USRDA: 8.18%
Zinc: 3.6 micrograms. USRDA: 32.73%
Iron: 82.71 milligrams.

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