Spices, ginger, ground


Spices, ginger, ground Nutritional Values Per 100 Grams Zingiber officinale

Calories: 335
Protein: 8.98 grams
Fat: 4.24 grams
Carbohydrates: 71.62 grams
Sugar: 3.39 grams
Fiber: 14.1 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 36.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 9.62 milligrams. USRDA: 60.13%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 114 milligrams. USRDA: 9.50%
Copper: 0.48 micrograms. USRDA: 0.05%
Magnesium: 214 micrograms. USRDA: 50.95%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 55.8 micrograms. USRDA: 101.45%
Zinc: 3.64 micrograms. USRDA: 33.09%
Iron: 19.8 milligrams.

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