Spices, fennel seed


Spices, fennel seed Nutritional Values Per 100 Grams Foeniculum vulgare

Calories: 345
Protein: 15.8 grams
Fat: 14.87 grams
Carbohydrates: 52.29 grams
Sugar: 0 grams
Fiber: 39.8 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.05 milligrams. USRDA: 37.81%
Riboflavin: 0.353 milligrams. USRDA: 27.15%
Thiamin: 0.408 milligrams. USRDA: 34.00%
Calcium: 1196 milligrams. USRDA: 99.67%
Copper: 1.067 micrograms. USRDA: 0.12%
Magnesium: 385 micrograms. USRDA: 91.67%
Phosphorus: 487 micrograms. USRDA: 69.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.7 micrograms. USRDA: 33.64%
Iron: 18.54 milligrams.

Similar Posts

Leave a Reply