Spices, cumin seed


Spices, cumin seed Nutritional Values Per 100 Grams Cuminum cyminum

Calories: 375
Protein: 17.81 grams
Fat: 22.27 grams
Carbohydrates: 44.24 grams
Sugar: 2.25 grams
Fiber: 10.5 grams

Vitamin A: 64 micrograms. USRDA: 7.11%
Vitamin B6: micrograms. USRDA: 25.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.7 milligrams. USRDA: 8.56%
Vitamin E: 3.33 milligrams. USRDA: 22.20%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.579 milligrams. USRDA: 28.62%
Riboflavin: 0.327 milligrams. USRDA: 25.15%
Thiamin: 0.628 milligrams. USRDA: 52.33%
Calcium: 931 milligrams. USRDA: 77.58%
Copper: 0.867 micrograms. USRDA: 0.10%
Magnesium: 366 micrograms. USRDA: 87.14%
Phosphorus: 499 micrograms. USRDA: 71.29%
Selenium: 5.2 micrograms. USRDA: 9.45%
Zinc: 4.8 micrograms. USRDA: 43.64%
Iron: 66.36 milligrams.

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