Spices, caraway seed


Spices, caraway seed Nutritional Values Per 100 Grams Carum carvi

Calories: 333
Protein: 19.77 grams
Fat: 14.59 grams
Carbohydrates: 49.9 grams
Sugar: 0.64 grams
Fiber: 38 grams

Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 2.5 milligrams. USRDA: 16.67%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 3.606 milligrams. USRDA: 22.54%
Riboflavin: 0.379 milligrams. USRDA: 29.15%
Thiamin: 0.383 milligrams. USRDA: 31.92%
Calcium: 689 milligrams. USRDA: 57.42%
Copper: 0.91 micrograms. USRDA: 0.10%
Magnesium: 258 micrograms. USRDA: 61.43%
Phosphorus: 568 micrograms. USRDA: 81.14%
Selenium: 12.1 micrograms. USRDA: 22.00%
Zinc: 5.5 micrograms. USRDA: 50.00%
Iron: 16.23 milligrams.

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