Peppermint, fresh
Peppermint, fresh Nutritional Values Per 100 Grams mint Mentha x piperita L. nothosubsp. piperita
Calories: 70
Protein: 3.75 grams
Fat: 0.94 grams
Carbohydrates: 14.89 grams
Sugar: 0 grams
Fiber: 8 grams
Vitamin A: 212 micrograms. USRDA: 23.56%
Vitamin B6: micrograms. USRDA: 7.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 31.8 milligrams. USRDA: 35.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 114 micrograms. USRDA: 28.50%
Niacin: 1.706 milligrams. USRDA: 10.66%
Riboflavin: 0.266 milligrams. USRDA: 20.46%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 243 milligrams. USRDA: 20.25%
Copper: 0.329 micrograms. USRDA: 0.04%
Magnesium: 80 micrograms. USRDA: 19.05%
Phosphorus: 73 micrograms. USRDA: 10.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.11 micrograms. USRDA: 10.09%
Iron: 5.08 milligrams.
