Spices, bay leaf
Spices, bay leaf Nutritional Values Per 100 Grams Laurus nobilis
Calories: 313
Protein: 7.61 grams
Fat: 8.36 grams
Carbohydrates: 74.97 grams
Sugar: 0 grams
Fiber: 26.3 grams
Vitamin A: 309 micrograms. USRDA: 34.33%
Vitamin B6: micrograms. USRDA: 102.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 46.5 milligrams. USRDA: 51.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 180 micrograms. USRDA: 45.00%
Niacin: 2.005 milligrams. USRDA: 12.53%
Riboflavin: 0.421 milligrams. USRDA: 32.38%
Thiamin: 0.009 milligrams. USRDA: 0.75%
Calcium: 834 milligrams. USRDA: 69.50%
Copper: 0.416 micrograms. USRDA: 0.05%
Magnesium: 120 micrograms. USRDA: 28.57%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 3.7 micrograms. USRDA: 33.64%
Iron: 43 milligrams.