Spearmint, dried


Spearmint, dried Nutritional Values Per 100 Grams mint

Calories: 285
Protein: 19.93 grams
Fat: 6.03 grams
Carbohydrates: 52.04 grams
Sugar: 0 grams
Fiber: 29.8 grams

Vitamin A: 529 micrograms. USRDA: 58.78%
Vitamin B6: micrograms. USRDA: 151.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 530 micrograms. USRDA: 132.50%
Niacin: 6.561 milligrams. USRDA: 41.01%
Riboflavin: 1.421 milligrams. USRDA: 109.31%
Thiamin: 0.288 milligrams. USRDA: 24.00%
Calcium: 1488 milligrams. USRDA: 124.00%
Copper: 1.542 micrograms. USRDA: 0.17%
Magnesium: 602 micrograms. USRDA: 143.33%
Phosphorus: 276 micrograms. USRDA: 39.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.41 micrograms. USRDA: 21.91%
Iron: 87.47 milligrams.

Similar Posts

Leave a Reply