Soybeans, mature seeds, roasted, no salt added


Soybeans, mature seeds, roasted, no salt added Nutritional Values Per 100 Grams

Calories: 471
Protein: 35.22 grams
Fat: 25.4 grams
Carbohydrates: 33.55 grams
Sugar: 0 grams
Fiber: 17.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.2 milligrams. USRDA: 2.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 211 micrograms. USRDA: 52.75%
Niacin: 1.41 milligrams. USRDA: 8.81%
Riboflavin: 0.145 milligrams. USRDA: 11.15%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 138 milligrams. USRDA: 11.50%
Copper: 0.828 micrograms. USRDA: 0.09%
Magnesium: 145 micrograms. USRDA: 34.52%
Phosphorus: 363 micrograms. USRDA: 51.86%
Selenium: 19.1 micrograms. USRDA: 34.73%
Zinc: 3.14 micrograms. USRDA: 28.55%
Iron: 3.9 milligrams.

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