Pork, fresh, loin, country-style ribs, separable lean and fat, raw


Pork, fresh, loin, country-style ribs, separable lean and fat, raw Nutritional Values Per 100 Grams Country Ribs

Calories: 189
Protein: 19.34 grams
Fat: 11.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.71%
Vitamin B12: 1 micrograms. USRDA: 41.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.082 milligrams. USRDA: 19.26%
Riboflavin: 0.253 milligrams. USRDA: 19.46%
Thiamin: 0.375 milligrams. USRDA: 31.25%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 32.3 micrograms. USRDA: 58.73%
Zinc: 2.78 micrograms. USRDA: 25.27%
Iron: 0.85 milligrams.

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