Soup, black bean, canned, prepared with equal volume water
Soup, black bean, canned, prepared with equal volume water Nutritional Values Per 100 Grams
Calories: 46
Protein: 2.42 grams
Fat: 0.66 grams
Carbohydrates: 7.71 grams
Sugar: 1.24 grams
Fiber: 3.4 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 2.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 0.205 milligrams. USRDA: 1.28%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.155 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.55 micrograms. USRDA: 5.00%
Iron: 0.75 milligrams.
