Snacks, pretzels, hard, whole-wheat including both salted and unsalted


Snacks, pretzels, hard, whole-wheat including both salted and unsalted Nutritional Values Per 100 Grams

Calories: 362
Protein: 11.1 grams
Fat: 2.6 grams
Carbohydrates: 81.3 grams
Sugar: 0 grams
Fiber: 7.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 54 micrograms. USRDA: 13.50%
Niacin: 6.537 milligrams. USRDA: 40.86%
Riboflavin: 0.291 milligrams. USRDA: 22.38%
Thiamin: 0.44 milligrams. USRDA: 36.67%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.28 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 125 micrograms. USRDA: 17.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 2.69 milligrams.

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