Snacks, pretzels, hard, plain, salted
Snacks, pretzels, hard, plain, salted Nutritional Values Per 100 Grams
Calories: 384
Protein: 10.04 grams
Fat: 2.94 grams
Carbohydrates: 80.39 grams
Sugar: 2.21 grams
Fiber: 3.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.1 milligrams. USRDA: 2.33%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 166 micrograms. USRDA: 41.50%
Niacin: 5.266 milligrams. USRDA: 32.91%
Riboflavin: 0.332 milligrams. USRDA: 25.54%
Thiamin: 0.424 milligrams. USRDA: 35.33%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.156 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 128 micrograms. USRDA: 18.29%
Selenium: 4.4 micrograms. USRDA: 8.00%
Zinc: 1.06 micrograms. USRDA: 9.64%
Iron: 4.6 milligrams.
