Semolina, unenriched


Semolina, unenriched Nutritional Values Per 100 Grams

Calories: 360
Protein: 12.68 grams
Fat: 1.05 grams
Carbohydrates: 72.83 grams
Sugar: 0 grams
Fiber: 3.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 72 micrograms. USRDA: 18.00%
Niacin: 3.31 milligrams. USRDA: 20.69%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.28 milligrams. USRDA: 23.33%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.189 micrograms. USRDA: 0.02%
Magnesium: 47 micrograms. USRDA: 11.19%
Phosphorus: 136 micrograms. USRDA: 19.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 1.23 milligrams.

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