Seeds, sunflower seed kernels, dried


Seeds, sunflower seed kernels, dried Nutritional Values Per 100 Grams Helianthus annuus

Calories: 584
Protein: 20.78 grams
Fat: 51.46 grams
Carbohydrates: 20 grams
Sugar: 2.62 grams
Fiber: 8.6 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 79.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.4 milligrams. USRDA: 1.56%
Vitamin E: 35.17 milligrams. USRDA: 234.47%
Folate: 227 micrograms. USRDA: 56.75%
Niacin: 8.335 milligrams. USRDA: 52.09%
Riboflavin: 0.355 milligrams. USRDA: 27.31%
Thiamin: 1.48 milligrams. USRDA: 123.33%
Calcium: 78 milligrams. USRDA: 6.50%
Copper: 1.8 micrograms. USRDA: 0.20%
Magnesium: 325 micrograms. USRDA: 77.38%
Phosphorus: 660 micrograms. USRDA: 94.29%
Selenium: 53 micrograms. USRDA: 96.36%
Zinc: 5 micrograms. USRDA: 45.45%
Iron: 5.25 milligrams.

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