Seeds, safflower seed kernels, dried
Seeds, safflower seed kernels, dried Nutritional Values Per 100 Grams Carthamus tinctorius
Calories: 517
Protein: 16.18 grams
Fat: 38.45 grams
Carbohydrates: 34.29 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 68.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 160 micrograms. USRDA: 40.00%
Niacin: 2.284 milligrams. USRDA: 14.28%
Riboflavin: 0.415 milligrams. USRDA: 31.92%
Thiamin: 1.163 milligrams. USRDA: 96.92%
Calcium: 78 milligrams. USRDA: 6.50%
Copper: 1.747 micrograms. USRDA: 0.19%
Magnesium: 353 micrograms. USRDA: 84.05%
Phosphorus: 644 micrograms. USRDA: 92.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 5.05 micrograms. USRDA: 45.91%
Iron: 4.9 milligrams.
