Seeds, pumpkin and squash seeds, whole, roasted, with salt added


Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nutritional Values Per 100 Grams

Calories: 446
Protein: 18.55 grams
Fat: 19.4 grams
Carbohydrates: 53.75 grams
Sugar: 0 grams
Fiber: 18.4 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 2.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.286 milligrams. USRDA: 1.79%
Riboflavin: 0.052 milligrams. USRDA: 4.00%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 55 milligrams. USRDA: 4.58%
Copper: 0.69 micrograms. USRDA: 0.08%
Magnesium: 262 micrograms. USRDA: 62.38%
Phosphorus: 92 micrograms. USRDA: 13.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 10.3 micrograms. USRDA: 93.64%
Iron: 3.31 milligrams.

Similar Posts

Leave a Reply