Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw Nutritional Values Per 100 Grams Brosimum alicastrum
Calories: 217
Protein: 5.97 grams
Fat: 0.99 grams
Carbohydrates: 46.28 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 23.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 27.4 milligrams. USRDA: 30.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 66 micrograms. USRDA: 16.50%
Niacin: 0.88 milligrams. USRDA: 5.50%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 98 milligrams. USRDA: 8.17%
Copper: 1.444 micrograms. USRDA: 0.16%
Magnesium: 68 micrograms. USRDA: 16.19%
Phosphorus: 67 micrograms. USRDA: 9.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.13 micrograms. USRDA: 10.27%
Iron: 2.09 milligrams.