Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled


Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Nutritional Values Per 100 Grams

Calories: 229
Protein: 26.68 grams
Fat: 13.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 20.88%
Vitamin B12: 0.61 micrograms. USRDA: 25.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.403 milligrams. USRDA: 52.52%
Riboflavin: 0.234 milligrams. USRDA: 18.00%
Thiamin: 0.55 milligrams. USRDA: 45.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 47.8 micrograms. USRDA: 86.91%
Zinc: 1.6 micrograms. USRDA: 14.55%
Iron: 0.62 milligrams.

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