Mustard greens, cooked, boiled, drained, without salt


Mustard greens, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 26
Protein: 2.56 grams
Fat: 0.47 grams
Carbohydrates: 4.51 grams
Sugar: 1.41 grams
Fiber: 2 grams

Vitamin A: 618 micrograms. USRDA: 68.67%
Vitamin B6: micrograms. USRDA: 5.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 25.3 milligrams. USRDA: 28.11%
Vitamin E: 1.78 milligrams. USRDA: 11.87%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.433 milligrams. USRDA: 2.71%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 118 milligrams. USRDA: 9.83%
Copper: 0.146 micrograms. USRDA: 0.02%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 42 micrograms. USRDA: 6.00%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 0.87 milligrams.

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