Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, dried Nutritional Values Per 100 Grams
Calories: 367
Protein: 8.62 grams
Fat: 1.68 grams
Carbohydrates: 79.39 grams
Sugar: 0 grams
Fiber: 14.9 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 40.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 46.6 milligrams. USRDA: 51.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 113 micrograms. USRDA: 28.25%
Niacin: 2.1 milligrams. USRDA: 13.13%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 94 milligrams. USRDA: 7.83%
Copper: 2.455 micrograms. USRDA: 0.27%
Magnesium: 115 micrograms. USRDA: 27.38%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 1.9 micrograms. USRDA: 3.45%
Zinc: 1.91 micrograms. USRDA: 17.36%
Iron: 4.6 milligrams.