Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, raw Nutritional Values Per 100 Grams Artocarpus altilis
Calories: 191
Protein: 7.4 grams
Fat: 5.59 grams
Carbohydrates: 29.24 grams
Sugar: 0 grams
Fiber: 5.2 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 18.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.6 milligrams. USRDA: 7.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 53 micrograms. USRDA: 13.25%
Niacin: 0.438 milligrams. USRDA: 2.74%
Riboflavin: 0.301 milligrams. USRDA: 23.15%
Thiamin: 0.482 milligrams. USRDA: 40.17%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 1.148 micrograms. USRDA: 0.13%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 3.67 milligrams.
