Seaweed, kelp, raw


Seaweed, kelp, raw Nutritional Values Per 100 Grams Laminaria spp.

Calories: 43
Protein: 1.68 grams
Fat: 0.56 grams
Carbohydrates: 9.57 grams
Sugar: 0.6 grams
Fiber: 1.3 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 0.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3 milligrams. USRDA: 3.33%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 180 micrograms. USRDA: 45.00%
Niacin: 0.47 milligrams. USRDA: 2.94%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 168 milligrams. USRDA: 14.00%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 121 micrograms. USRDA: 28.81%
Phosphorus: 42 micrograms. USRDA: 6.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 1.23 micrograms. USRDA: 11.18%
Iron: 2.85 milligrams.

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