Rye flour, medium


Rye flour, medium Nutritional Values Per 100 Grams

Calories: 349
Protein: 10.88 grams
Fat: 1.52 grams
Carbohydrates: 75.43 grams
Sugar: 1.1 grams
Fiber: 11.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.43 milligrams. USRDA: 9.53%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 1.727 milligrams. USRDA: 10.79%
Riboflavin: 0.114 milligrams. USRDA: 8.77%
Thiamin: 0.287 milligrams. USRDA: 23.92%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.331 micrograms. USRDA: 0.04%
Magnesium: 63 micrograms. USRDA: 15.00%
Phosphorus: 225 micrograms. USRDA: 32.14%
Selenium: 14.4 micrograms. USRDA: 26.18%
Zinc: 2.17 micrograms. USRDA: 19.73%
Iron: 2.54 milligrams.

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