Rye flour, dark


Rye flour, dark Nutritional Values Per 100 Grams

Calories: 325
Protein: 15.91 grams
Fat: 2.22 grams
Carbohydrates: 68.63 grams
Sugar: 2.31 grams
Fiber: 23.8 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 26.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.73 milligrams. USRDA: 18.20%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 4.27 milligrams. USRDA: 26.69%
Riboflavin: 0.251 milligrams. USRDA: 19.31%
Thiamin: 0.316 milligrams. USRDA: 26.33%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.56 micrograms. USRDA: 0.06%
Magnesium: 160 micrograms. USRDA: 38.10%
Phosphorus: 499 micrograms. USRDA: 71.29%
Selenium: 18 micrograms. USRDA: 32.73%
Zinc: 5.04 micrograms. USRDA: 45.82%
Iron: 4.97 milligrams.

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