Rice, brown, long-grain, cooked


Rice, brown, long-grain, cooked Nutritional Values Per 100 Grams

Calories: 111
Protein: 2.58 grams
Fat: 0.9 grams
Carbohydrates: 22.96 grams
Sugar: 0.35 grams
Fiber: 1.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 1.528 milligrams. USRDA: 9.55%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.096 milligrams. USRDA: 8.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 83 micrograms. USRDA: 11.86%
Selenium: 9.8 micrograms. USRDA: 17.82%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 0.42 milligrams.

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