Fish, haddock, cooked, dry heat
Fish, haddock, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 90
Protein: 19.99 grams
Fat: 0.55 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 19.24%
Vitamin B12: 2.13 micrograms. USRDA: 88.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 4.119 milligrams. USRDA: 25.74%
Riboflavin: 0.069 milligrams. USRDA: 5.31%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.026 micrograms. USRDA: 0.00%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 278 micrograms. USRDA: 39.71%
Selenium: 31.7 micrograms. USRDA: 57.64%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.21 milligrams.
