Restaurant, Latino, tamale, corn
Restaurant, Latino, tamale, corn Nutritional Values Per 100 Grams
Calories: 186
Protein: 3.48 grams
Fat: 7.21 grams
Carbohydrates: 26.68 grams
Sugar: 7.42 grams
Fiber: 3.2 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 10.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 1.317 milligrams. USRDA: 8.23%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.028 micrograms. USRDA: 0.00%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 93 micrograms. USRDA: 13.29%
Selenium: 2.5 micrograms. USRDA: 4.55%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 0.53 milligrams.