Pie, pumpkin, commercially prepared


Pie, pumpkin, commercially prepared Nutritional Values Per 100 Grams

Calories: 243
Protein: 3.9 grams
Fat: 9.75 grams
Carbohydrates: 34.83 grams
Sugar: 18.88 grams
Fiber: 1.8 grams

Vitamin A: 448 micrograms. USRDA: 49.78%
Vitamin B6: micrograms. USRDA: 3.71%
Vitamin B12: 0.35 micrograms. USRDA: 14.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.76 milligrams. USRDA: 5.07%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 1.107 milligrams. USRDA: 6.92%
Riboflavin: 0.124 milligrams. USRDA: 9.54%
Thiamin: 0.177 milligrams. USRDA: 14.75%
Calcium: 64 milligrams. USRDA: 5.33%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 81 micrograms. USRDA: 11.57%
Selenium: 5.4 micrograms. USRDA: 9.82%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 0.9 milligrams.

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