Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant, Latino, pupusas con queso (pupusas, cheese) Nutritional Values Per 100 Grams
Calories: 256
Protein: 11.72 grams
Fat: 13.25 grams
Carbohydrates: 22.39 grams
Sugar: 1.2 grams
Fiber: 2.9 grams
Vitamin A: 89 micrograms. USRDA: 9.89%
Vitamin B6: micrograms. USRDA: 8.76%
Vitamin B12: 0.45 micrograms. USRDA: 18.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.483 milligrams. USRDA: 3.02%
Riboflavin: 0.127 milligrams. USRDA: 9.77%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 325 milligrams. USRDA: 27.08%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 271 micrograms. USRDA: 38.71%
Selenium: 15 micrograms. USRDA: 27.27%
Zinc: 1.87 micrograms. USRDA: 17.00%
Iron: 0.56 milligrams.