Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw


Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2358, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis

Calories: 133
Protein: 21.41 grams
Fat: 4.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.00%
Vitamin B12: 3.17 micrograms. USRDA: 132.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.455 milligrams. USRDA: 34.09%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 31.4 micrograms. USRDA: 57.09%
Zinc: 4.97 micrograms. USRDA: 45.18%
Iron: 2.14 milligrams.

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