Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Nutritional Values Per 100 Grams
Calories: 182
Protein: 3.5 grams
Fat: 4.98 grams
Carbohydrates: 30.75 grams
Sugar: 0 grams
Fiber: 1.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.68 milligrams. USRDA: 4.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.53 milligrams. USRDA: 3.31%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.126 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 54 micrograms. USRDA: 7.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.74 micrograms. USRDA: 6.73%
Iron: 0.29 milligrams.
