Quail, breast, meat only, raw


Quail, breast, meat only, raw Nutritional Values Per 100 Grams

Calories: 123
Protein: 22.59 grams
Fat: 2.99 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 31.18%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 5.1 milligrams. USRDA: 5.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 8.2 milligrams. USRDA: 51.25%
Riboflavin: 0.243 milligrams. USRDA: 18.69%
Thiamin: 0.24 milligrams. USRDA: 20.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.433 micrograms. USRDA: 0.05%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 18.8 micrograms. USRDA: 34.18%
Zinc: 2.7 micrograms. USRDA: 24.55%
Iron: 2.31 milligrams.

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