Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, arm, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 105
Protein: 20.04 grams
Fat: 2.16 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.06%
Vitamin B12: 1.42 micrograms. USRDA: 59.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 7.91 milligrams. USRDA: 49.44%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 8.6 micrograms. USRDA: 15.64%
Zinc: 3.34 micrograms. USRDA: 30.36%
Iron: 1.02 milligrams.
