Pumpkin leaves, raw


Pumpkin leaves, raw Nutritional Values Per 100 Grams Cucurbita spp.

Calories: 19
Protein: 3.15 grams
Fat: 0.4 grams
Carbohydrates: 2.33 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 97 micrograms. USRDA: 10.78%
Vitamin B6: micrograms. USRDA: 12.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11 milligrams. USRDA: 12.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 0.92 milligrams. USRDA: 5.75%
Riboflavin: 0.128 milligrams. USRDA: 9.85%
Thiamin: 0.094 milligrams. USRDA: 7.83%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 104 micrograms. USRDA: 14.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 2.22 milligrams.

Leave a Reply