Pumpkin flowers, raw
Pumpkin flowers, raw Nutritional Values Per 100 Grams Cucurbita spp.
Calories: 15
Protein: 1.03 grams
Fat: 0.07 grams
Carbohydrates: 3.28 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 97 micrograms. USRDA: 10.78%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 28 milligrams. USRDA: 31.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 59 micrograms. USRDA: 14.75%
Niacin: 0.69 milligrams. USRDA: 4.31%
Riboflavin: 0.075 milligrams. USRDA: 5.77%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 0.7 milligrams.
