Potatoes, white, flesh and skin, baked


Potatoes, white, flesh and skin, baked Nutritional Values Per 100 Grams

Calories: 94
Protein: 2.1 grams
Fat: 0.15 grams
Carbohydrates: 21.08 grams
Sugar: 1.53 grams
Fiber: 2.1 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 12.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.6 milligrams. USRDA: 14.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 1.528 milligrams. USRDA: 9.55%
Riboflavin: 0.043 milligrams. USRDA: 3.31%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.127 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 75 micrograms. USRDA: 10.71%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 0.64 milligrams.

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