Potatoes, russet, flesh and skin, raw
Potatoes, russet, flesh and skin, raw Nutritional Values Per 100 Grams Includes USDA commodity food A214 Solanum tuberosum
Calories: 79
Protein: 2.14 grams
Fat: 0.08 grams
Carbohydrates: 18.07 grams
Sugar: 0.62 grams
Fiber: 1.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.7 milligrams. USRDA: 6.33%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 1.035 milligrams. USRDA: 6.47%
Riboflavin: 0.033 milligrams. USRDA: 2.54%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 55 micrograms. USRDA: 7.86%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.86 milligrams.