Potatoes, Russet, flesh and skin, baked


Potatoes, Russet, flesh and skin, baked Nutritional Values Per 100 Grams

Calories: 97
Protein: 2.63 grams
Fat: 0.13 grams
Carbohydrates: 21.44 grams
Sugar: 1.08 grams
Fiber: 2.3 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 20.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.3 milligrams. USRDA: 9.22%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 1.348 milligrams. USRDA: 8.43%
Riboflavin: 0.048 milligrams. USRDA: 3.69%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 71 micrograms. USRDA: 10.14%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 1.07 milligrams.

Similar Posts

Leave a Reply